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It's all about you! This is one time you must be selfish and think of only yourself and your health. These boards are here to support and guide your
journey to a healthier you!
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Tue, Nov 24, 2009 12:57 AM
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how is your day going? Frustrated? Having a good day? Triumphs and backslides. Your cheers and fears. Find support here This is a private members area, Must
apply here
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Ask questions and get answers when things seem to be an alien! Health, weight loss, foods and anything relating to them.
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What is the Diffe...
shaybear
Mon, Nov 23, 2009 3:55 PM
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Pros and cons of diets out there
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Candlelit Diet
shaybear
Tue, Nov 24, 2009 2:08 AM
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Diabetics and dieters alike should know the calories and portion sizing of foods, so here is a place to find out
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Some fast food ca...
shaybear
Mon, Nov 23, 2009 3:07 PM
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recipes for the diabetic & those dieting
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Tue, Nov 18, 2008 11:48 PM
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a series of food plans for 1 month
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day 28
shaybear
Sun, Nov 22, 2009 3:39 PM
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A few samples of sensible diet plans to follow and the exchange lists
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Exchanges
shaybear
Sun, Nov 22, 2009 2:34 PM
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Articles on lifestyles, foods, tips and tools on your journey to weight loss
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Frozen treats
shaybear
Sun, Nov 22, 2009 2:58 PM
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Inspirational stories of success!
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About this forum
shaybear
Sun, Nov 22, 2009 12:20 PM
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This and that about exercise. Tips for those that have troubles with it. And stuff for those that do not.
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Guide to Physical...
shaybear
Sun, Nov 22, 2009 1:43 PM
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Calculators, charts and so on for journaling and help with weight loss
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Waist to Hip Rati...
shaybear
Sun, Nov 22, 2009 2:09 PM
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